A whole-person approach to strength, health and performance.

Hi, I’m Ember.

My work is shaped by more than 23 years of experience as a physical therapist, with a background in orthopedics and women’s health. Throughout my career, I’ve been passionate about helping people better understand their bodies, build lasting strength, and develop the capacity to keep doing the things that matter to them.

I bring an athlete mindset to health at every age— not because everyone needs to compete, but because I believe our bodies are a gift entrusted to us and worth caring for well. That means looking beyond the workout to how we train and move, how we fuel, how we sleep, how light shapes our daily rhythms, and how intentionally we recover and restore. Caring for each of these foundations helps us build bodies that are strong, resilient, and capable of supporting the lives we’re called to live and the people we’re called to serve.

Alongside my clinical experience, I’ve expanded my training in nutrition coaching, Relative Energy Deficiency in Sport (RED-S), and women’s health through the perimenopause years. This broader lens allows me to look beyond any one symptom or goal, connect the dots between the different factors influencing health and performance, and help each person identify the areas that may make the greatest difference.

My work now centers around two populations I care deeply about: women building strength and supporting lifelong health through movement, nutrition, and supportive daily rhythms, and developing athletes building strong, well-fueled bodies and the foundations for healthy, sustainable performance.

Whether you’re investing in your own health or supporting a developing athlete, my goal is to help you better understand what the body needs to thrive and turn that understanding into practical, sustainable habits that support strength, resilience, health and performance.